Benefits Use of Coconut oil also reduces weight
The use of coconut oil
has many advantages. This oil rich in many properties is being used for generations
for health benefits. According to Ayurveda, coconut oil acts as a natural
moisturizer for the skin. Apart from this, this coconut oil works as a
natural moisturizer for the skin.
It cleanses the skin
by removing dead skin, since it has no side effects, it can be used in skin
diseases, dermatitis, eczema and skin burn. Coconut oil also helps in
removing streach marks, and can also be applied on the lips regularly to
prevent lip breaks.
Coconut oil is very
helpful in making hair thick, long and shiny. Doing head massage with just
five minutes of coconut oil not only increases blood circulation, but also
replaces the lost nutrients; regular massage of coconut oil does not cause hair
in the hair.
After keeping the
coconut oil in the mouth for about 20 minutes, spitting of the mouth pesticides
and gums can be overcome. Do this at least three times a week for healthy
gums.
Due to increase in
bile in Ayurveda, coconut oil is used to reduce arthritis, joints pain. It
improves the ability to absorb calcium and magnesium in bones.
Weight can also be
reduced by using coconut oil. In the oil extracted from fresh coconut,
there is more medium chain fatty acids (70-85 percent) than other coconut
oils. Medium chain fatty acids are easily oxidized lipids and are not
stored in adipose tissue. In this way, mainly coconut oil containing
medium chain fatty acids is helpful in weight loss.
Coconut oil is a rich
source of antimicrobial lipids like liqueur acid and capric acid, which are
antifungal and antibacterial. Coconut oil is better in cooking. Its
oil is less vulnerable to oxidation, which makes it the safest to cook.