Benefits Use of Coconut oil also reduces weight 

The use of coconut oil has many advantages. This oil rich in many properties is being used for generations for health benefits. According to Ayurveda, coconut oil acts as a natural moisturizer for the skin. Apart from this, this coconut oil works as a natural moisturizer for the skin. 

It cleanses the skin by removing dead skin, since it has no side effects, it can be used in skin diseases, dermatitis, eczema and skin burn. Coconut oil also helps in removing streach marks, and can also be applied on the lips regularly to prevent lip breaks. 

Coconut oil is very helpful in making hair thick, long and shiny. Doing head massage with just five minutes of coconut oil not only increases blood circulation, but also replaces the lost nutrients; regular massage of coconut oil does not cause hair in the hair. 

After keeping the coconut oil in the mouth for about 20 minutes, spitting of the mouth pesticides and gums can be overcome. Do this at least three times a week for healthy gums. 

Due to increase in bile in Ayurveda, coconut oil is used to reduce arthritis, joints pain. It improves the ability to absorb calcium and magnesium in bones. 

Weight can also be reduced by using coconut oil. In the oil extracted from fresh coconut, there is more medium chain fatty acids (70-85 percent) than other coconut oils. Medium chain fatty acids are easily oxidized lipids and are not stored in adipose tissue. In this way, mainly coconut oil containing medium chain fatty acids is helpful in weight loss.

Coconut oil is a rich source of antimicrobial lipids like liqueur acid and capric acid, which are antifungal and antibacterial. Coconut oil is better in cooking. Its oil is less vulnerable to oxidation, which makes it the safest to cook.