Eat these things to get a strong brain

People try different ways to speed up the brain. Ever try to burn brains in the square puzzle, 

then try to burn the brain's light through Sudoku. Even though the brain keeps on running fast, catering is also very important. If you consume some things, it will increase the brain.

1. Almonds, pistachios, figs, Khamanis, avacados, linseed, walnuts, sunflowers seeds are helpful in enhancing memory. Omega 3 contains Fatty Acids, Vitamin E and Anti-Oxidants.

2. In the beetroot, an element named Nitrate is found, which works in the supply of oxygen in the brain and helps in the development of the brain smoothly. Beetroot can be eaten as needed in salads, soups and other forms.

3. Whole grains are stores of carbohydrate, fiber, vitamins and minerals. They are used in making nutritious bread, parathas, thalipith, whole etc.

4. In green leafy vegetables, vitamin C, such as vitamin E, K, folate and phyto nutrients, are found, which are helpful in the formation of brain salts. Green leafy vegetables can be used in making salads, raita, soup juice, stuffed veg parathas, roti, cutlets etc.

5. Lycopene is found in tomatoes, which is helpful in the growth of brain cells. Tomatoes are used as a vegetable, soup and salad.