Despite not eating a great deal of weight, it is 7 reasons

Despite not eating too much weight, it is 7 reasons

Problem of stomach 

Problems of stomach Having an Irrelevant Bowl Syndrome, healthy food does not properly absorb the body, due to which the weight does not increase. If you have a stomach problem, then immediately show the doctor and treat it.

Wrong Exercise

If you are going to go to the gym and doing walking or jogging in cardio too much then it will be difficult to gain weight. This will burn more calories and lose weight.

Taking less sleep is the

cortisol hormone, which helps in making muscles. If you are not sleeping, then weight will not increase and many will be caught in the grip of diseases. Besides, exercise will not affect the body too.

Taking less sleep is the

cortisol hormone, which helps in making muscles. If you are not sleeping, then weight will not increase and many will be caught in the grip of diseases. Besides, exercise will not affect the body too.

Due to stress 

stress, there is a problem in increasing the stress. The side effect of stress causes weight loss and hunger too low, causing your routine to get disturbed. This is why weight gain does not increase.

Less food

Different people eat as much food as they are, that is to fill their stomach. If the body is consumed less than a day's needs, then the weight does not increase.

Essential Nutrients

If your diet does not meet the required nutrients, then there is a shortage of vitamins, minerals and fat in the body. It does not increase weight.

If your weight is not rising even after eating metabolism, then this may be due to your fast metabolism. All you eat from it becomes digested. For this you should do a concert with a doctor of nutrition.