The 5 best foods for losing weight 2019

The 5 best foods for losing weight

The foods we consume are all metabolised differently and therefore always have a different effect on our hunger, the hormones or even on how many calories we burn. EAT SMARTER has compiled the best 5 food for weight loss here.

1. leafy vegetables

Green leafy vegetables, such as kale, spinach , rocket or iceberg lettuce, have different properties that can promote weight loss. They are low in calories and carbohydrates, but they contain lots of fibre, which has a positive effect on digestion.

Green vegetables also contain many vitamins, minerals and antioxidants. If you often include salads or spinach in your diet, you can increase the volume of your meals without greatly increasing your calorie intake - a great way to lose weight .

2. cruciferous vegetables

The very high-fiber and nutrient-rich vegetables of cruciferous vegetables, which include cauliflower, broccoli , kale and Brussels sprouts, often contain high levels of protein compared to other vegetables.

The combination of protein, fibre and low energy density helps these vegetables support weight loss

3. Cooked potatoes

Potatoes contain a lot of potassium, which is important for healthy blood pressure, and other nutrients. Boiled potatoes should be allowed to cool for a moment before consumption to form .

This is a fiber-like substance that can have a positive effect on physical health and weight loss. The same applies to sweet potatoes, turnips or other root vegetables, which is why they are also among the best foods for weight loss.

4. beans and legumes

Some legumes and beans are very good for losing weight. These include lentils, black beans, chickpeas and kidney beans, as they contain a lot of fiber. Also, they have a high protein content. Both nutrients provide a long-lasting satiety.

5. Avocados

Avocados are also among the foods that can help you lose weight. They are packed full of nutrients such as  fiber , potassium and healthy fats - particularly high is the content of monounsaturated oleic acid (the same type of fat as in olive oil).

The use of avocados in combination with lettuce is particularly suitable because the fats contained in the avocado can better absorb the nutrients from the vegetables.