3D chili diet - slimming without unnecessary sacrifices

3D chili diet - slimming without unnecessary sacrifices

3D chili diet supports the body in the fight against supernumerary kilograms. It allows you to eat tasty and well-seasoned meals without worries about calories. How is this possible?

The 3D chili diet is a real revolution in weight loss. This is one of the few diets that allow you not to limit the calorie content of meals. It is also not about  starving , which every person who starts a diet is afraid of. Instead, he puts on completely different factors - they can definitely facilitate the shedding of supernumerary kilograms. 

The basic features of the 3D chili diet

The 3D chili diet is a modern weight loss program that includes all the necessary nutrients and is probably very diverse due to this. Boredom and monotony are definitely not the domain of this way of eating. In composing meals, the use of certain spices plays a large role. It is this procedure, being the secret of the diet, that allows you to speed up the metabolism.

If you decide to do this weight loss program, you need to ensure the right selection of different spices and their amount added to foods, and then combine them with specific menu items. The right combination of spices guarantees a "three-dimensional" calorie burning system, and thus helps to achieve the intended results.

The main ingredient of the diet, as the name suggests, is chili pepper, and other spices are selected for it. The combination of red, green and yellow spices means that the body does not stop its response to other spices when it stops responding one. This method guarantees long-lasting combustion effects.

What to add to the dishes?

Spices, on which adding to the dishes is based on the slimming program 3D chili, are divided into three color groups:

• red group - in addition to chilli in this group there is cayenne pepper, sweet pepper, black pepper and curry. The capsaicin contained in them helps to speed up the metabolism. This in turn translates into fat burning. Red spices are added each time for meals consumed at dinner. Then they will drive the metabolism to burn at night. They are also a great way to improve mood and increase energy;

• yellow group - meaning cinnamon, ginger and cardamom. These are spices whose task is to stimulate the digestive system, including stimulation of gastric acid production. Add yellow spices to dishes consumed during the day, and you will achieve success! They also have an additional function that suppresses appetite and prevents snacking between meals;

• green group - include herbs such as oregano, basil, mint, sage and thyme, also garlic. They relieve stomach discomfort, support the digestive system and reduce indigestion. Herbs are worth adding to breakfast - including those eaten sweet - because they help prepare our stomach to function throughout the day.

 What else should you remember about this diet?

Like any diet, this one also has a number of advantages - but unfortunately also defects. With the 3D chili diet you can eat everything, remembering to keep a reasonable amount of food. Remember to eat regularly. Eat five meals a day and use spices for each of them. This diet can supposedly shed up to 2 kilograms a week.

The diet does not require too many sacrifices and the preparation of highly complicated meals. It is important to use the spices in the right combinations at certain times of the day. Remember to eat regularly - breakfast is particularly important, but an equally important aspect of the diet is to provide yourself with a daily dose of at least 8 hours a day. Sleep helps achieve good diet results. Its deficiency results in the secretion of ghrelin, a hormone in the body, which is responsible for the increase in appetite.

A slightly less optimistic information related to the 3D chili diet is the effect of some spices on the body during disease states. People suffering from stomach ulcers or other gastrointestinal complaints should not use spices that may irritate the stomach, esophagus or intestines.