Do goji berries support weight loss?

Goji berries have been known for centuries, but in Poland they became popular relatively recently. It's worth getting to know them closer because their health properties are invaluable!

Goji berries have a number of health-promoting properties. They slim down , improve blood pressure, and at the same time are tasty and universal - you can successfully add them to many dishes and healthy snacks. See for yourself that it is worth taking an interest in these tiny treasures of nature and change your life.

What are goji berries?

The systematic name of the plant is known in scientific circles as common wolfberry. In the Far East countries wolfberry fruits were used already 500 years before the modern era. Natural medicine from the regions of China finds application for them today. From there they also came to us and more and more people discover their beneficial properties. Superfoods have gained popularity , so it's worth taking a closer look at them.

The energy properties of goji berries are surprisingly beneficial for health. These inconspicuous fruits are an excellent source of vegetable protein. Hardly anyone knows about it, but they contain as many as 18 different amino acids. In addition, it is worth noting that in goi berries you will also find as many as 5 fatty acids from the omega-6 group. They are also a source of micronutrients, including phosphorus , zinc and iron, selenium and copper. A diet with optimal phosphorus content helps to prevent the formation of kidney stones, while zinc in food helps to ensure good condition of hair and nails.

Goji berries inhibit the progression of diseases?

It was found that the goji polysaccharide complex in goji berries stimulates the immune system to work better and more effectively, thus preventing oxidation. In addition, it inhibits the proliferation of cancer cells - including cancer of the colon, breast or prostate gland.

Goji berries are characterized by a very high content of vitamin C, thanks to which the cardiovascular system improves. It is worth noting that they also help lower blood sugar levels. Thanks to the presence of the cyperone, greater regulation of blood pressure is possible. It also has a beneficial effect on heart function. Betaine, which is a component of goji berries, stimulates the production of another compound - choline. This relationship in turn helps prevent heart disease. These fruits help lower the level of bad cholesterol and at the same time improve the results when it comes to this good one. It is worth bearing in mind, however, that in a dried form they have a high calorific value, so you should not overdo it.

Goji berries in the diet

Due to the high protein content and healthy, unsaturated fatty acids, goji berries are a good nutritional option for vegetarians and vegans, as well as for people who want to reduce the supply of fats and proteins of animal origin. However, they should not be consumed in amounts greater than 12g per day, whereas people who must use anticoagulants, pregnant and breastfeeding women must abstain from consumption completely.

Goji berries are also often recommended as a slimming aid . They contain a lot of fiber, so even after eating a small portion, these fruits provide a feeling of fullness.You can add them to yoghurt, cereal flakes or smoothie to strengthen the health and taste values ​​of the prepared food.