Volumetric diet a breakthrough in weight loss?

The usual restriction on the amount of food on a diet? This is the past! Now you can take care of your figure by eating more. How? The answer is the volumetric diet.

Volumetric diet, also called volumetric, is a real breakthrough in  weight loss . Its key aspect is the high volume of water in the food you eat, so that they themselves become larger and give a better sense of satiety. This in turn means that you can eat more of them, which can please many people who want to lose excess kilograms.Properly used diet can bring spectacular results. Just follow a few simple rules.

Genesis of the volumetric diet

The volumetric diet was created thanks to the cooperation of Dr Barbara Rolls and journalist Robert Barnetta. It is based on the assumptions that products that are characterized by a lower number of calories can be consumed more than in the case of traditional menus . This is a real breakthrough in the world of dietetics, because thanks to such a solution you do not feel hungry, but you can lose unnecessary kilograms.

This way of eating is also beneficial to the  heart and the entire circulatory system. It is influenced, among other things, by the fact that products allowed for consumption are characterized by a reduced amount of salt. Thanks to this, the surplus of water in the body also does not stop. The kidneys work better, which in turn contributes to the regulation of blood pressure and the elimination of swelling and swelling on the body.

What can you do and what you can not eat on this diet?

The success of people who use the volumetric diet is based on the quality of meals consumed, which in a large part - and sometimes prevailing - consist of water. Meals in a volatile diet should be consumed at three-hour intervals. The key is the fact of their large volume at the same time with a significantly reduced number of calories.

Food included in this diet has been divided into four groups. The author, Dr. Rolls, introduced them as follows:

·         group I: products that are recommended for consumption in unlimited quantities. They include low-calorie fruits and vegetables such as peppers, tomatoes, asparagus, cucumbers, strawberries, raspberries, grapefruit. In addition, the first group includes soups prepared on the basis of vegetable broth and fat-free milk;

·         group II: products allowed in smaller quantities: legumes, cereal products, lean meat, fish, bananas and even olive oil;

·         group III: products that should be definitely reduced: white bread, cheese, pork and duck;

·         group IV: products requiring complete elimination: fast food, carbonated drinks, sweets, salty snacks.

Who is the volumetric diet for?

Diets are generally associated with smaller, much more modest meals, so most people accustomed to the standard amounts of food consumed are hard to persevere in them. Therefore, first of all, after a volumetric diet can reach people who previously known and commonly used diets have not helped enough, and longing for the normal portions of delicious breakfast , dinner or supper suffered throughout the course of slimming.

Meals on the volumetric diet are mostly composed of water, so during its use, you can get rid of the toxins in your body and improve your hydration level in a short time. The diet also abounds with  fiber contained in vegetables and fruits - these are its most natural sources available in unprocessed form in nature. The high fiber content makes the metabolism restored to full fitness, and the exclusion of simple carbohydrates from the diet in favor of their complex counterparts positively affects the level of sugar in the blood.

The nature of the meals also allows you to reduce the size of the stomach to the correct size, and the high content of water in the food you eat eliminates the need for  sodium contained in table salt. The body ceases to demand more food and thanks to this the weight loss process becomes easier. The diet ensures an optimal rate of weight loss in the vicinity of 0.5 kg to even 1 kg per week. However, it should not be used for more than 3 weeks, so as not to delay delivery of essential fatty acids in everyday life.