The cucumber diet promises a 7 kg loss in 7 days

The cucumber diet promises a 7 kg loss in 7 days. Is it even possible?

A cucumber diet may seem like a good idea when you want to lose weight because the vegetable is low in calories and healthy. However, you must know that a 7 kg drop in 7 days has nothing to do with healthy weight loss.

There are various variants of the cucumber diet on the internet, each of them assumes a significant loss of body weight - up to 7 kg in 7 days. This alone should cause the head of a red lamp to light up. It is well known that rapid weight loss is not only unhealthy, but above all impossible. Even if the weight shows a lower value, we lost mainly water, not fat tissue . However, given the fact that cucumbers consist mainly of water, a diet based on this vegetable can be tempting. Find out what are the main assumptions of a cucumber diet and judge for yourself if there is a sense to take it.

Cucumber diet - what is it about?

The cucumber diet supports short-term weight loss by limiting caloric intake. However, the diet is low in nutrients, extremely restrictive and ultimately unbalanced. You can find different variants of this diet - it lasts 7 or 14 days. Of course, the longer we are on it, the more theoretically we should lose weight.

The diet consists mainly of cucumbers, as well as several protein-rich foods such as eggs, chicken, fish and nuts. On a cucumber diet, you can add some carbohydrates to meals such as toast, brown rice or potatoes. We limit other vegetables and fruits to a minimum, or rather exclude them altogether. The basis of our diet is to be cucumbers. The good news is that you can reach for them every time you feel hungry. One can imagine that after such a diet, the cucumber's disgust remains for a long time...

Cucumbers as the main element of food

Cucumbers provide only a small number of nutrients, such as potassium, vitamin C and vitamin K. They lack protein, fat, fiber, calcium, iron and many other nutrients needed to maintain good health. Therefore, a cucumber diet can lead to  shortages .

Is the cucumber diet effective?

No research confirms this. Considering the fact that cucumbers are low in calories, you can expect to lose weight. However, it is worth remembering that restrictive diets may adversely affect your health. If you want to lose weight, you should use the advice of a dietitian and personal trainer, because only running physical activity with a healthy, balanced diet gives long-term results.

Restrictive diets always end in a yo-yo effect . In addition, they do not teach healthy eating habits like composing balanced meals, controlling portions, reading labels. Although you can lose weight temporarily, the disadvantages of the cucumber diet outweigh the potential benefits.