These 11 things Eat to increase weight the effect will be seen

There are some domestic ways through which you will gain weight in just a few months i.e. your weight will increase Just as obesity and increased weight are major problems, many people have to face less weight problem. Due to the low weight, people also make fun of them, apart from that they also suffer from malnutrition.

But do not worry, there are some domestic ways through which you will gain weight in just a few months i.e. your weight will increase.

Household methods of weight gain

potato

Add potatoes to your regular diet. Potatoes contain carbohydrates and complex sugar which helps in increasing weight. For this, you can eat potatoes in any way, but try that they will not be too much fried.

Ghee

Ghee will also increase your weight as it contains a good amount of saturated fats and calories. You can also eat ghee by eating it or eating it with sugar, but keep in mind that the quantity of ghee is limited.

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Raisins

Eat a handful raisin in the day every day. Doing so will increase your weight faster. Apart from raising raisins and figs in equal parts, after eating overnight after soaking, the weight will also increase.

Egg

If fat and calories are enough in the egg and consumed by it daily, then the weight will increase, but keep in mind that even if you do not eat raw eggs, this can lead to serious health problems.

banana

The best way to increase weight is banana food. If you consume banana daily, weight will increase. Banana contains plenty of calories that not only gives energy to the body, but also helps in weight gain. Banana can also be eaten with milk, besides making banana shake you can take it too.

Almond

Almond is also very effective in weight gain. For this, soak 3-4 almonds in water overnight and grind it the next day and drink it in milk and drink it. Do this daily for one month, the effect will be seen.

Peanut butter

Weight can also be increased by peanut butter ie peanut butter. You can also eat it, such as by applying bread or with bread. Peanut butter contains high calorie intake as well as carbohydrates are also abundant.

Read also: Obesity is upset, then adopt these 9 ways, slim trim

Enough Sleep

If sleep is not seen by people adding to weight gain and if it is said that by taking enough sleep, if the weight increases, then it will be considered a joke, while it is true. When people sleep enough that they sleep for at least 8 hours, their body will get relief and when they get relief, whatever they eat, they will definitely show their effect.

• Eating nuts such as peanut or dry fruits with milk will also increase the weight, but keep in mind that all this is in a limited amount. It should not happen that you and your ailments in the body to increase your weight.

Beans

Besides beans and beans, eating rajma and pulses will also increase the weight. Lime beans and soybeans are more effective in this, so it is important that you eat them in some form or not. Beans i.e. the amount of fiber in addition to carbohydrates and calories in the beans is also very high and all these elements help to gain weight.

Pomegranate

By drinking pomegranate juice every day, the weight grows rapidly.

Gram and dates

If the thin people eat dates with gram, then they weigh very quickly.

Walnuts and honey

Adding raisins to the milk also increases the weight by eating it. Apart from this, if the honey is eaten in the walnuts, then the thin ones will be fat.

Do not do these things to be fat

• Many people eat junk food heavily in weight gain, while this is not correct. Do not eat junk food at all. Apart from this, do not eat anything that is not digested.
• Apart from this, many people also take medicines and protein supplements to increase obesity or increase weight, but are health-conscious. You will be able to gain weight by medicines, but after that there will be problems in the future, which will be the side effects, will not be good.

Pay attention 

Increasing weight is not an easy task and there is no fixed way to it. Some people have obesity or low weight genetic, so if you do not gain weight even through these methods, do not force them and contact the doctor. It is of course that if the above mentioned measures are done regularly, it will definitely be beneficial.